Massage therapy is often thought of as a way to relax but there's more to it than placing your feet on the floor and taking off your shoes. Massage therapy can actually help with many conditions and improve the health of your body. Massage isn't only for relaxation. Massage therapy is a great option to help with pain management, chronic joint pain, joint inflammation, muscles pain, stress and joint pain.

Reflexology, also known as reflexology, is an alternative medical practice that involves the application of a touch to certain areas on the hands and feet. It is usually performed without the use of oil or lotion. Many who advocate for reflexology believe that oils and lotions are unnecessary when the feet aren't touching any body part. However, there are many individuals who are supporters of reflexology and its benefits. here If you have suffered for a while due to a condition or discomfort, and you've tried prescription drugs and over-the-counter medicines but have not been able to improve your health it could be time to investigate Reflexology treatment.

Reflexology can aid in relieving muscle tension, ease pain and reduce stress. It has been proven to ease pain associated with headaches, menstrual cramps, joint pain and muscle spasms. Many have reported that massage therapy enhances sleep quality and makes them feel more awake and alert.

Reflexology could help reduce stress as it triggers the parasympathetic nervous system. The parasympathetic system is involved with the fight or flight response which is activated by a perceived physical threat. Individuals who experience an excessive amount of anxiety might experience a foot massage that stimulates the parasympathetic nervous system and reduces their level of stress and anxiety.

A foot massage can be used in combination with other massage therapies such as deep tissue massage or Swedish massage. A Swedish massage employs long flowing strokes on the lower and upper legs to relax muscles that are tight; a deep tissue massage relies on the hands to massage the deep tissues using gentle strokes that push and knead. It is recommended that individuals who are planning to use foot massages to reduce pain and inflammation should get a recommendation from a professional massage therapist. The foot massage is recommended for anyone suffering from sore muscles or tendons.

Reflexology stimulates the parasympathetic nervous system and increases blood flow to the brain. The increase in blood flow stimulates natural pain relieving agents, called endorphins. Endorphins are chemical receptors that are released from the pituitary gland that cause the body to feel the sensation of being well. A study conducted at the University of Florida revealed that when subjects were subjected to foot reflexology, they experienced an increased sense of wellbeing and reduced pain. Reflexology can also improve circulation and reduce the likelihood of suffering from chronic venous diseases.

Another form of Reflexology which has many advantages for health is "Breathwork". Breathwork can be performed by using both your nose and mouth, or using both hands simultaneously. If you do this correctly you'll be able feel your deepest points of relaxation. Certain reflexologists believe that performing breathwork is beneficial to people because it increases the flow of oxygen and nutrients in the body as a whole as well as reducing blood pressure, stress, depression, and anxiety. A variety of studies have proven that breathing exercises are just as efficient as prescription medications for treating respiratory issues with acute severity.

Reflexology has been shown to ease pain, improve circulation, decrease stress, decrease anxiety, and reduce blood pressure. Many health professionals believe these positive effects of this treatment to be among the most important aspects of Reflexology. Reflexology may also reduce the frequency and severity of migraine headaches, based on certain studies. The majority of patients who begin a Reflexology treatment program are doing so in order to alleviate or lessen pain, manage stress, and improve overall wellbeing. Reflexology is fast becoming a popular treatment for health and wellness.